• Healthy eating

    Is Raw Really Best?

    Hey guys! Sorry for the long break in posts, I recently gave birth to our second son and all my energy has gone into caring for our boys and adjusting to our new normal. Now that things have slowed down a bit, I can share with you what has been on my mind during this rainy week in October. Throughout my studies of herbal medicine, I came across a branch of herbalism originating in India called Ayurveda. This practice centers around a few basic teachings, one of which is the idea that all of us are made up of a different combination of three elements, or “doshas”. Your specific composition…

  • Healthy eating

    Kitchen Gadgets That Simplify Healthy Cooking

    The number one excuse people use as to why they have not changed their eating habits, even when they know all of the health problems that arise from our typical western diets, is the time and effort it takes to cook wholesome meals at home. Let’s face it, when we are already pulled in so many directions throughout the day, the last thing we want is to come home and face the daunting prep work that often comes along with eating healthy. These are a few of my favorite helpers in the kitchen, and a few tips and tricks to keep you from calling that pizza delivery place on your…

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