• Fitness

    My Favorite Ways To Stay Active With a Toddler

    I hope I’m not alone when I say that there are some days.. okay, A LOT of days when I feel like all I want to do is sit down and let someone else handle all of the chaos that is life with a toddler. Unfortunately, my husband works insane hours and there is usually no one else to pick up the slack. This leaves me to be the cook, maid, teacher, errand runner, and playmate. Let me tell you a little secret, sometimes all it takes for a little boy to be happy is sitting on the floor of the playroom, pretending to eat all of the food he…

  • Fitness

    What You Need To Know About Diastasis Recti

    If you’ve had a baby in recent years, you may have heard about a condition called diastasis recti. If you haven’t, let me first explain what it is. Diastasis recti is basically a fancy way of saying that your abdominal muscles have separated down the middle of your stomach. This condition is usually accompanied by what has become known as the “mommy tummy”, or a bulge in your abdomen that won’t go away even after you’ve lost the baby weight. Diastasis recti can also cause a weak pelvic floor, urine incontinence, lower back problems, and weak core strength. At one time, this condition was thought to be cured only through…

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