• Healthy eating

    Is Raw Really Best?

    Hey guys! Sorry for the long break in posts, I recently gave birth to our second son and all my energy has gone into caring for our boys and adjusting to our new normal. Now that things have slowed down a bit, I can share with you what has been on my mind during this rainy week in October. Throughout my studies of herbal medicine, I came across a branch of herbalism originating in India called Ayurveda. This practice centers around a few basic teachings, one of which is the idea that all of us are made up of a different combination of three elements, or “doshas”. Your specific composition…