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    How To Find Your Drive

    Let’s face it, some days all we feel like doing is sitting down to binge-watch New Girl for the third time, surrounded by (hopefully healthy) snacks and the remote. If it’s out of your reach, you don’t need it. If the kids are not killing each other or setting fire to anything, you’re happy. On days like this, it doesn’t matter how much coffee you try to drown yourself in, you’re just not feeling it. And that’s okay. Let the laundry pile up, let the dishes sit in the sink, and let the dust settle. The occasional rest day is good for the soul. But what happens when those “occasional”…

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    Healthy Toddler-Approved Snacks

    If you were part of this past weeks challenge group on Facebook, I promised you that I would leave you with a few recipes to help get you through this week and hopefully to propel you even further! These are some of my favorite go-to recipes for those times when I’m craving a sweet snack and don’t want to eat high-glycemic junk with empty calories. And as a bonus, my toddler loves them too! So without further ado, I give you my healthy, toddler-approved snacks! Healthy No-Bake Protein Cookies. My son loves eating these for breakfast, and I love that they’re filling and jam packed with hidden greens and superfoods!…

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    Healthy Living: Starting Small Vs. Going All In

    When it comes to changing your habits, nothing is ever simple. No one with an addiction to sugar suddenly wakes up one morning craving a veggie scramble in place of their morning donut. The change will always be a process, and it will almost always be a painful one until we see the light from the other side. There are endless motivating factors that prompt us to eat better. Weight loss, illness, lack of energy, food intolerance, hormonal imbalances, or acne, to name a few. Whatever your reason for reading this, you have decided to take the leap and that- the first step- is the hardest part. Okay, so it won’t…

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    Clean Eating Challenge Week

    Welcome to my new blog, Fit Mom Frahm! I’m kicking off this new adventure with an online accountability group, clean eating challenge week. This means I will provide a meal plan, grocery list, tips, personal coaching, and support throughout the duration of the coming week. The purpose of this challenge is to show you how much you can accomplish in one week, how much better you can feel when you make a few changes, and how much easier it is to stick to those changes when you have a group of people cheering you on! So often in our culture, food is the center of our social life. We get…

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